NEW The Raw Food Retreat
One week of juice fasting & eating
Raw Gourmet food PLUS training.
HAVE YOUR CAKE AND EAT IT TOO!
Following our popular Detox Retreats, we've created a retreat of juicing and eating where you gain all the skills needed to bring the raw food benefits home!
Learn to prepare deliciously healthy 'real foods', rich in enzymes, vitamins and minerals, hydration and fiber. All of nature's ingredients for health. More raw food facts.
SPECIAL OFFER - SAVE up to £150 off listed prices
Book before Aug. 3rd. See dates & prices
Our Program is
- Cleansing & Healing: initial cleansing juice fast followed with five days of eating gourmet raw food & preparation training. Read all about the Raw Food Lifestyle benefits
- Food training: hands on gourmet preparation training with some of UK's delightful Raw Chefs. Sample menu
- Relaxing & Rejuvenating: Meditation and Aqua Fitness.
- Pampering & Healing Massage therapies with expert holistic therapists.
- Nurturing & Fun: 5 Star venue with natural surroundings, pond, indoor swimming pool, games room.
Sample menu:
Learn how to make gourmet raw food such as this Beetroot ravioli starter served in SAF and other top raw food restaurants.
Raw Food Starters & Dips
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- Stuffed Mushrooms
- Courgette Cheese Wraps
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Raw Mains Course
- Italian Courgette Pasta or Lazagna
- Thai Curry
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- Morroccan Taboulii
- Simply Carrot Soup (raw)
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Raw Deserts & Treats
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- Berry & Nut Crunch
- Chocolate Brownies
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Note: Course menue may vary
"My health only began after discovering raw foods" Sho
I want more raw food in my life! Book Here
SPECIAL OFFER - SAVE up to £150 off listed prices
Book before Aug. 3rd
Our Aim:
- Recaliming naturally manage weight, and true radiant health.
- Feed your body & STOP CRAVING- Learn to nourish your body and it stops 'crying out' for junk foods.
Once you have experienced this you will never want to,
or need to lose confidence about weight again!
Benefits of raw foods can include
Restoring Natural health,
Increasing resistance to dis-ease and ability to heal,
Strengthening immunity,
Healthy digestion
Weight management
Energy & Vitality
A sense of well being regardless of age.
These benefits have been documented by thousands of people who have chosen the raw food lifestyle.
Join the Raw Food Retreat Book Here
SPECIAL OFFER - SAVE up to £150 off listed prices
Book before Aug. 3rd
RAW FOOD is REAL FOOD, some facts:
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Not just lettuce, cucumber and tomato! True, we love our colourful salads and also pasta, pies, soup, vegetable pate and dips, nutritious dressings, cakes and many other savoury and sweet treats...
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High-energy: packed with bio-available nutrients, balanced sugars, fibre and structured water. Just what your body needs!
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Low calorie - no empty calories just nourishment for each cell in your body!
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Nourishing nutrients - vitamins, minerals, trace minerals and more.
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Healing - naturally occurring phytonutrients (in plants) play a role in the prevention and treatment of disease.
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Supports immune system - feeds intestinal flora, which constitutes a major part of of your immune system.
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Feel Good - enhances and stabilises mood
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Filling - full of quality fibre aiding digestion
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Hydrating - over half our body weight is water. We get the purest from of water from fruits and vegetables, leaves and sprouts and good quality drinking water.
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Rejuvenating- slow down and reverse the appearance of ageing with foods rich anti-oxidants and enzymes! Live foods are rich in the vital life force of enzymes, required for all metabolic and digestive processes in our bodies. Enzymes are destroyed at high temp. as in cooking.
"After losing at least 10lbs on the retreat, I lost another stone (at least!) in the two months following following your diet guidelines." Darcy
Join the Raw Food Retreat Book Here
SPECIAL OFFER - SAVE up to £150 off listed prices
Book before Aug. 3rd
The Raw Food Retreat Prices p.person (incl. VAT)
Room
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Single
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Couple
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Shared Room non-ensuite
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£890 £840
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N/A |
Small Single non-ensuite
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£990 £900 |
N/A |
| Lux Single non-ensuite |
£1090 £990 |
N/A
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Single ensuite
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£1250 £1130 |
£1030
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Lux Master Ensuite
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£1450 £1300 |
£1150 |
The healthier you are feeling on the inside... guess what?
The better your life feels on the outside. It's a natural rule of life.
Join our Raw Food Retreat Book Here
Do you need a break to let your body rejuvenate, refresh and lose weight at the same time?
After losing at least 10lbs on the retreat, I lost another stone (at least!) in the two months following
. Darcy
At Karuna we provide flexible Detox Programs that are appropriate for you. One of the popular additions within this program is a Colonic Detox.
'Karuna Yoga', means 'Compassionate Yoga', as it integrates physical and energetic awareness with kindness. Qualities such as trust, love and compassion are developed along with strength and flexibility, openness and relaxation.