|
 Do you need a break to let your body rejuvenate, refresh and lose weight at the same time?
Join us for a weight loss holiday with lots of pampering and a program designed to suit you. You will be amazed by the results.
Many of our guests lose between 6 to 14 lbs during their stay with us and continue to lose weight after their holiday.
Lose your toxins and your tummy!
 After losing at least 10lbs on the retreat, I lost another stone (at least!) in the two months following . Darcy
Many of us have diets that are over reliant on refined foods. These promote toxicity in your gut and a build up of mucoid plaque. During your weight loss holiday you will be cleansing your body from the inside, flushing out your digestive system and providing a ‘fresh start’ to build on.
Your Holiday
Relax in a beautiful environment in the countryside in Devon. Set in landscaped grounds and surrounded by acres of green fields our character cottages and farmhouse provide accommodation for our guests. Facilities include a sauna, gym suite, yoga room, common room and poolhouse. Each cottage has a sitting room with a flat screen TV and DVD and wireless. Take a peak at our gallery to view the lovely surroundings.
Do you want a Weight Loss Holiday? Book here
Nutritional Talks
Learning more about yourself and your digestive system will make those everyday healthy lifestyle choices second nature. Presented in an easy to grasp Sho's inspirational talks will help you listen to your body for your own health. Some of the topics covered include:
- Digestion
- PH Balance
- Food Combining
- Sequential Eating
- Superfoods
Do you suffer from food cravings? Sho’s provides a delicious CRAVINGS BUSTING smoothy recipe that may help change your life forever!
Daily Yoga Sessions
Our Detox Yoga is suitable for beginners upwards. Learn how to self correct your posture and use the time to stretch, release and relax. Relieving strain and joint pain and helping enhance your weight loss holidays.
I loved the morning Yoga - Sho's approach was really unique and holistic Mim
Massage Therapies and Healing
Choose from one of our pampering and detoxifying massages or healing therapies including:
- Deep tissue massage
- Aromatherapy
- Shiatsu
- Ear acupuncture
- Colon & Abdomen massage
- Back Neck & Shoulders and Anti-cellulite 'Happy Hips' massage
- Reiki
- Chakra Reading
- Systemic Constellations
- FREE emotion detox 'Journey therapy'
Gourmet Feast
After relaxing and enjoying your Detox and learning about the benefits of certain foods we will lay on a feast for you to try. Lovingly prepared by Anna, these enzyme rich foods will sure to tempt you. Try LIVE tomato pasta, nuts and seed dips, chocolate and lots more.
At Karuna Detox Retreats you will learn more about yourself and how to help promote your own health and well being through the day to day choices you make.
I think I need a Weight Loss Detox! Book here |
