Relaxing Detox Break

Relaxing detox breaks and weekends have become a well known anti-dote to the modern lifestyle. Do you experience symptoms of stress, morning sluggishness, constipation, indigestion, fatigue and other chronic conditions? Do you want to lose some weight and gain inspiration for a healthier lifestyle? If you answered 'Yes' then you may benefit from a relaxing detox break.

Karuna Retreats supports your Mind + Body + Spirit detox by surrounding you with supportive, nourishing and beautiful surroundings.  You will deeply relax and watch your toxins floating away. The safety of the environment on all levels contradicts our daily routine and multiple responsibilities we hold in work and daily living and allows you to ‘let go’, release tensions and toxins stored inside.This means that the ‘whole person’ goes through a relaxing detox process and comes out feeling rejuvenated, re-energised and renewed.

Mind Detox

Give your mind a well earned detox break. Thoughts, emotions and patterns that have held you back can be released during this week allowing new options to emerge. We offer you a 'Journey' therapy for FREE to enable:

·    Re-evaluation: New ways of looking at ourselves and life.
·    Recreation - New possibilities reveal themselves.
·    Re-focus: Focus on developing health promoting aspect of life, lessening pursuit of what doesn’t create joy and health inside.

Body Detox

Give your body a detox break. In the absence of food your body saves the energy normally invested in digestion and directs it towards body maintenance, like a yearly MOT.

Benefit of giving the body a Karuna detox break:·

·    Release of toxicity
·    Balancing pH of systems and organs
·    Hydration, focusing on drinking plenty of water and juices
·    Clearing bad bacteria from the colon
·    Re-inhabiting the colon with good flora, good bacteria

·    Enhanced immune system
·    Improved digestion
·    Learn how to listen to your body, what does it need?
·    Learn how to feed your body for Life with nutrition.
·    Experience relaxing rejuvenating Yoga, Massage
·    Swimming, Sauna and Gym facilities

Spirit Detox

Our spirits are unknown to us, we are so busy we live in our thoughts and minds most of our life. On a Karuna Detox break you can start your day with a group meditation, getting a ‘taste’ of our silence, stillness and presence.

Understand how to benefit from:
·    Living in the present moment
·    Self-kindness
·    Appreciation of self, body and life
·    Cultivating friendship with all that is = inner peace

With the support of our experienced and caring team, you could well find a whole new you on these relaxing detox clinics.  You will certainly leave feeling inspired, energised, slimmer, and ready to joyfully grow through the challenges that life holds.  You may even find your life take a whole new direction.  New you = New Life after all.